About Me

This is me, The Rat...partner since 2001 to Concrete_Man, mum to Rat_Girl (born 13.12.05) and Rat_Boy (born 14.05.09). Co-inhabiting our nest are 2 rather large fury 4 legged rats, Boxer_Dog and Black_Dog. We run a business from the nest with Concrete_Man doing the manly physical work while I stay at home and do the 'other' stuff. This means we are often busy, often stressed and often very tired...but then again who isn't! Anyway that's enough for now. As time goes by you will learn a bit more about the family that is "MummaRat's Nest"

Wednesday, February 17, 2010

Weigh in time again

I've been a bit quite with my posts lately, I've just be a bit busy and have had trouble keeping up.

So at weigh in on Monday the results were

LW 99.8kg
TW 99.4kgs

Loss 400gr.

I can't quite understand how I only lost 400 grams.  Generally I'm never disappointed about weight loss no matter how small, a loss is a loss as far as I"m concerned.  But honestly the past week I have work very very hard (check out my exercise efforts) and honestly thought I would see a better result.

However to shine a more positive light on things, they did a body analysis for me and according to that I have gained about 2kgs of muscle since the start of this challenge.  And my body fat percentage has dropped.  I did a quick calcuation with my body fat percentage and worked out (not sure if it's accurate) that I have lost 5kgs of body fat!!!!!!!!!!!!!!!!!!!!!!!!!! So even though since the start of the challenge the scales are only showing a 2.8kg loss overall...I've actually dropped 5kgs of fat and gained a bit of muscle.  It's much better when you think of it like that.
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