About Me

This is me, The Rat...partner since 2001 to Concrete_Man, mum to Rat_Girl (born 13.12.05) and Rat_Boy (born 14.05.09). Co-inhabiting our nest are 2 rather large fury 4 legged rats, Boxer_Dog and Black_Dog. We run a business from the nest with Concrete_Man doing the manly physical work while I stay at home and do the 'other' stuff. This means we are often busy, often stressed and often very tired...but then again who isn't! Anyway that's enough for now. As time goes by you will learn a bit more about the family that is "MummaRat's Nest"

Tuesday, June 7, 2011

Mixing it up

That was heaps of fun!

Because I couldn't get to the gym for my strength training today I decided to mix it up a bit at home.

I really wanted to do the gym exercises Mish had set, and as it turned out it was all free weights with a fitball instead if a bench! So I borrowed some weight and put air in the fit ball (workout in itself!).

So for my workout this minting I used the 5 min warm up from Mish's cardio kicker DVD, then did my weights program, and can I say chest press laying on a fitball....whoa! Then to finish I did the abdominal workout and cool down from cardio kicker.

I really enjoyed it! It's a strength session so not a huge calorie burn but 339 none the less!

Oh and weigh in Wednesday, lost 600g this week, so 600g closer to healthy weight range 4.3kgs to go!

Happy Wednesday :-)



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