About Me

This is me, The Rat...partner since 2001 to Concrete_Man, mum to Rat_Girl (born 13.12.05) and Rat_Boy (born 14.05.09). Co-inhabiting our nest are 2 rather large fury 4 legged rats, Boxer_Dog and Black_Dog. We run a business from the nest with Concrete_Man doing the manly physical work while I stay at home and do the 'other' stuff. This means we are often busy, often stressed and often very tired...but then again who isn't! Anyway that's enough for now. As time goes by you will learn a bit more about the family that is "MummaRat's Nest"

Friday, May 20, 2011

Who lit the fire in my hamstrings

OH MY GOD!

I lost count of how many times I told my training I hated him yesterday, I stopped counting after 6!

I am loving that with all this new training I'm doing, all these new exercises and changing it up every couple weeks that I'm back to feeling that burn in my muscles after a work out.  Today it wasn't just a burn it was a bloody bonfire and it's still roaring.  I'm thinking it was the dead lifts, or was it the squat press, or was it the stupid in and bloody jumping things or no wait, was it my 400m runs between each circuit.  And don't even get me started on how my abs and shoulders feel after neg push ups and sit up.

I'm starting to think PT stands for Personal Torturer.

But hey on a positive in 30mins I burnt over 400 cals!  I did another small run on the treadmill some abs and some stretches, 40min in total and 550 calories!! Not a bad days work at all.

Ok I'm off to find my cooling peppermint spray for my legs, I wonder if it would work better if I drink!

Fitness testing tomorrow, meeting my new 12WBT family...super excited.
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