About Me

This is me, The Rat...partner since 2001 to Concrete_Man, mum to Rat_Girl (born 13.12.05) and Rat_Boy (born 14.05.09). Co-inhabiting our nest are 2 rather large fury 4 legged rats, Boxer_Dog and Black_Dog. We run a business from the nest with Concrete_Man doing the manly physical work while I stay at home and do the 'other' stuff. This means we are often busy, often stressed and often very tired...but then again who isn't! Anyway that's enough for now. As time goes by you will learn a bit more about the family that is "MummaRat's Nest"

Wednesday, May 11, 2011

Round 1 wrap up YAY

Ok here are the stats

Weight then 89.6kg now 80.2kgs
Chest   then 94.5cm now 92cm BOOOOOO
Waist   then 96.5cm now 91cm
Hips    then 118.5    now 111.5cm YAY
Rthigh  then 68cm    now 62cm
Lthigh  then 68.5      now 63cm

Total weight loss 9.4kg 10.46%
Total CM loss 26.5cm

Fitness testing
1 klm time trial then 6min 20sec now 5min 18sec
Pushups in a minute then 37 now 45
Wall sit then 1min2sec now 1min25sec

Ab strength is still at level 3 stage, but it's a lot easier than it was, an my flex test I added an extra 1/2 cm.

Here are my before and after photos for the 12 weeks...meh, I don't have a very good photographer, and excuse the messy hair and what looks like a wedgy! HAHA.  For the next round we're going to measure and mark exactly where both of us are standing and not if the camera is on zoom or whatever to get the photos the same.






 
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