About Me

This is me, The Rat...partner since 2001 to Concrete_Man, mum to Rat_Girl (born 13.12.05) and Rat_Boy (born 14.05.09). Co-inhabiting our nest are 2 rather large fury 4 legged rats, Boxer_Dog and Black_Dog. We run a business from the nest with Concrete_Man doing the manly physical work while I stay at home and do the 'other' stuff. This means we are often busy, often stressed and often very tired...but then again who isn't! Anyway that's enough for now. As time goes by you will learn a bit more about the family that is "MummaRat's Nest"

Monday, May 7, 2012

The Rat has shrunk now it's time to change shape!

Yes yes I know long time no blog, meh story of my life!!

So much has happened and I'll catch up on that after (when I workout exactly where it was that I left off). But in the mean time, today is day 1 of some new and exciting things.

Today I have a new training and nutrition program set out especially for me by a very very experienced, and slightly scary trainer. I've lost my weight now it's time to make some serious changes to my shape, gain a bit more muscle and lose some of this stubborn fat!!!

For the first week I have to report to her every day with my training and food diary, so I figure I will share that here, why not hey.

After the first week I check in once a week, and I update weight, measurements and photos once every 4 weeks.

It should keep me honest and in check.

So tonight will be my first check in, I'll post details later tonight.





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